Some days, you can expect to complete the resistance training portion of the workout, then immediately after pop in your headphones for a quick run! Other days you’ll only be completing one or the other! But the program calendar will guide you through which workouts to complete when. That’s because it’s made to be taken at your pace - start out with a fast-walk, or jog, or a steady run - it’s up to you to find a pace that feels right & improve that pace throughout your journey!Īlright, let’s drive into the specifics! What are the workouts like? It doesn’t matter how fit you are or how experienced a runner you are! It’s also the FIRST program launched by Beachbody that’s actually been designed to take outdoors and away from your computer or TV screen! Yes, there’s a video portion for the strength training workouts, but then you pop in your headphones for audio guidance on your run! (Though, it does come with guided video runs for days that you might decide to hop on a treadmill instead of heading outside.)Īnd 30-Day Breakaway designed for EVERYONE from total beginners to advanced runners. Second, there’s the kickass 5K training program designed to help you either start your running journey if you’re not a runner yet, OR amp up your training if you already love running!īoth bundled into the perfect fitness + running plan!.First, you’ve got an amazing resistance training program that will help you build strength with minimal equipment (YES, please!).Think of 30-Day Breakaway as your two-for-the-price-of-one fitness program. Best For: Learning to run or improving your runs, weight loss, strength.Equipment Needed: Running shoes, light, medium & heavy weights, resistance loops, and a foam roller.Daily Commitment: 30-40 minutes, 6 days/week. ![]() So, keep reading for more program details! And, a strong weightlifter needs a strong mind - winning! So, when I heard that my friend and Beachbody Super Trainer, Idalis Velazquez, was developing a running program that also includes weights, I was thrilled! What perfect timing! I understand now how weight training compliments running and vice versa! A strong runner needs strong muscles. Yeah, like, grab your earphones and tune into your very own private coach talking you through the whole run! MAGICAL! Who knew that was a thing?!?! ![]() ![]() Know what has helped me make progress with my running? COACHED RUNNING! Judes and for a local boy, Jakey Duque, who lost his battle with DIPG. Next Goal: a half marathon in December for St. In July, I ran my longest tempo run at 7.5 miles.
0 Comments
However, you can also use Alabaster with a brighter white trim color for a subtle contrast. If you’re going to use Alabaster on your walls, then I typically recommend using it on your trim and ceilings, as well, for a seamless look. ![]() It’s also a very popular option for kitchen cabinets! If you want the all-white look, Alabaster is great as a whole-house color, and will never look too stark. Sherwin Williams Alabaster is a beautiful, soft white that you can use anywhere in your home. Or, you can paint both your walls and trim Alabaster for a cohesive look. It has enough color to use with bright white trim, if you want just a subtle contrast. It typically won’t end up looking cold or gray in a room either, even if your room is north or east facing.Īlabaster can look more like a bright white or more like a creamy white, depending on your lighting conditions. It has a nice creaminess to it, but its greige undertones keep it from ever looking too yellow. This makes finding the right one feel downright overwhelming! Let’s talk about the undertones in SW Alabaster, and see what makes it so special.Īlabaster is a warm white, with greige (beige and gray) undertones. There are tons of different shades of white out there, and each one has its own subtle undertones. Once you’ve figured out the type of white your space needs, it’s time to peruse these top, designer-approved tones.Sherwin Williams Alabaster What Undertones Does Alabaster Have? “For a dark green such as Green Smoke, consider a slightly dirtier white with green undertones like Old White from our traditional neutrals this will create a softer contrast than a ‘true’ white.” And before you commit to the look, consider what other elements will be in the space-from artwork to furniture pieces to boldly patterned drapes. “If using whites on your trim and moldings to go with your chosen wall color, think of a white that has underlying tonal notes of your wall color,” O’Donnell adds. On the flip side, whites with cooler undertones will help balance out the intensity of the light in a south-facing room.Īnother thing to consider? How your white in question will work with the rest of your color palette. “If it’s a north-facing room, a clean white will feel too chilly, so consider whites that have underlying red or yellow notes through them,” O’Donnell says. ![]() How to Choose the Perfect White Paint Colorīefore you start to browse paint decks and swatch your walls, it’s important to take stock of your space’s qualities, like the amount and direction of light coming into your room. With any luck, you’ll spend less time attempting to decipher the difference between two hues that are practically indistinguishable and spend more time enjoying your space. ![]() So where do you even begin to choose the perfect paint color? To help, top designers share the best shades of white and where to use them. “The color of purity, it is the very essence of projecting a clean and ordered environment,” O’Donnell says. Just ask Patrick O’Donnell, color expert and Farrow & Ball’s brand ambassador, who holds that the color-or noncolor-has a calming effect in a room. ![]() With so many nuances and undertones available, white isn’t just white anymore: It’s off-white, ecru, cream, ivory.must we go on? And just like every other color, the decision requires special consideration of architectural details, finishes, and lighting. But choosing the right hue for you and your space’s needs can be shockingly difficult. White can be assumed to be the classic fallback paint color, a failsafe default for kitchens, bedrooms, and bathrooms. ❒ Confirm your final guest count with your caterer and other vendors. ❒ Plan your first dances (bride-groom, father-daughter, mother-son). ❒ Plan toasts and speeches for the rehearsal dinner and wedding reception. ❒ Purchase your wedding day shoes, jewelry, undergarments, and accessories. ❒ Purchase wedding party gifts and guest party favors. ❒ Order bridesmaid dresses and groomsmen suits. ❒ Review the ceremony service with your officiant. ❒ Create song lists for your rehearsal dinner and wedding day. ❒ Book your day-of hair stylist and makeup artist as well as hair and makeup “practice run” dates. ❒ Book a hotel room for getting ready before your wedding and your wedding night. ❒ Secure your day-of transportation to the wedding venue. ❒ Book your rehearsal dinner restaurant or venue. ❒ Plan your bachelor/bachelorette parties. ❒ Go over the dinner menu and catering options. ❒ Reserve an arch, chairs, tables, linens, and other rentals needed for the ceremony or reception. ❒ Figure out who you’ll invite to the rehearsal dinner. ❒ Review your guest list and decide if plus-ones and kids are welcome. ![]() ❒ Research cake or other wedding dessert options. ❒ Start thinking about honeymoon destinations. ![]() ❒ Book your photographer and videographer. ❒ Reserve music vendors for your ceremony and reception. ❒ Choose your wedding ceremony officiant. ❒ Research music options (DJ, band, ceremony musician). ❒ Decide on a color scheme and wedding day aesthetic. ❒ Brainstorm dresses and suits for your wedding party. ❒ Ask your bridesmaids, groomsmen, flower girl, and ring bearer to be in your wedding. ❒ Consider hiring a wedding planner or same-day coordination help. ❒ Create a detailed wedding budget outline. ❒ Finalize your guest list and reach out for mailing addresses. ❒ Find a wedding venue and lock down your date! ❒ Create a Pinterest board for wedding inspiration. ❒ Start thinking about what size wedding you’ll have and draft a guest list. ❒ Set a wedding budget and open a joint savings account with your hubby-to-be. ❒ Announce your nuptials! Inform friends and family of your engagement and post to social media. To help you get started, we’ve outlined a month-by-month wedding planning timeline that will keep you organized, calm, and prepared for what’s to come. Organizing your to-do list by the month will help you get each task checked off your list at the right time without any last-minute frenzies. With countless details and decisions to get to, you may be wondering what comes first on your wedding planning timeline. ![]() Are you a Type-A bride who’s always creating to-do lists and calendaring events? If you’ve got a personality that was born to plan, your wedding wheels have probably been turning since before you got engaged. It was developed in C++ for cross-platform support because Windows NT supported RISC processors and prior versions of the game contained x86 assembly language and 16-bit logic. This version of Pinball, ported to Windows NT by David Plummer at Microsoft, was a port of the game using the original art and sound. It was originally packaged with Microsoft Plus! 95 and later included in Windows NT 4.0, Windows 2000, Windows ME, and Windows XP. Single player or multiplayer (up to four)Ī version of the Space Cadet table, known as 3D Pinball for Windows – Space Cadet or simply Pinball, was bundled with Microsoft Windows. ![]() Space Cadet table: Windows XP version on top of Full Tilt! version While weapons simply add points to the score, armors and spells temporarily turn on various gates, magnets, and chutes on the table to change the gameplay.Įlements from each of the three tables were elected for representation by Maxis in the illustration for the box art by Marc Ericksen, creating a montage below a hurtling Pinball.ģD Pinball for Windows – Space Cadet The player can acquire awards such as spells, weapons, and armors. The quests include Dragon Hoard (steal the hoard), Fire Lizard Attack (defeat the fire-lizard), Rescue Maiden (rescue the damsel in distress), Dragon Pass (find the path to dragon's lair), Wizard's Fury, and Slay Dragon. The Dragon's Keep table features a fantasy environment where players must accomplish various quests, leading to the slaying of a dragon. ![]() They are all pirate themed mini-games, such as ship battle, tavern fight, escape Bermuda Triangle, mutiny, and sword fight. Modes are like missions and quests of the other two tables. The player can accomplish that two ways: either by piecing together a treasure map or by activating and completing a series of mini-games on the table called modes. The Skullduggery table features a treasure hunt where the player must find pirate Peg Leg's loot. Skullduggery Full Tilt! Skullduggery table When all of the lights in the blue circle turn on, the player's rank increases, and a light in the orange circle turns on. Upon completing a mission, some of the blue lights in a circle in the middle of the table turn on. The "fuel" lights go out one by one at a time interval, and can be re-lit by having the ball go over them, or all at once by going up the launch ramp again. Missions end either by being completed, or by being aborted due to running out of "fuel", as indicated by the lights in the passage that passes under the launch ramp. Some missions involve a number of steps which must be completed in sequence. Each mission has a set number of things for players to do, such as hitting the "attack bumpers" (which are a set of four bumpers at the top of the table) eight times (this is the "target practice" mission). Players accept a mission by hitting "mission targets" which select which mission they will take, and by going up the "launch ramp". Players can attain nine different ranks (listed from lowest to highest): Cadet, Ensign, Lieutenant, Captain, LT Commander, Commander, Commodore, Admiral, and Fleet Admiral. The Space Cadet table features the player as a member of a space fleet that completes missions to increase rank. JSTOR ( March 2022) ( Learn how and when to remove this template message).Unsourced material may be challenged and removed.įind sources: "Full Tilt! Pinball" – news Please help improve this article by adding citations to reliable sources in this section. This section needs additional citations for verification. ![]() ![]() Prevent unwanted image resizing or set a default size for automatic image resizing.Īttachment Tamer is a free update for all registered users of Mail Attachments Iconizer, and provides all the functionality that Iconizer has provided.This was massively useful, it seems the developer has stopped updating it. It would turn any attachments in an email to a clickable icon at the bottom of the message, rather than having them displayed inside the message itself, open. Display full attachment names regardless of length instead of truncated names Hi all, On Snow Leopard I used a fantastic little plugin for Mail.app called Attachment Tamer.Like on the screenshots I provided : And then you should see just an icon : Hope this will help Posted on 2:31 AM. Send images embedded in HTML layout and safely, mix embedded images with other attachments To do so just right click on the file and choose : View as Icon.Send images as regular attachments, making it easier for the recipient to manipulate the image files.Send messages compatible with Microsoft Outlook, Exchange, and other software, preventing the superfluous "ATT0001" attachments.Display (and print) images, PDFs, audio, and video as icons with an optional file size limit and exceptions 1 Im sure allot of you was familiar with this neat plugin.It does something similar to what Attachment Tamer used to do. It fixes the most annoying Apple Mail flaws, ensures compatibility with other email software, and allows you to set up how attachments are displayed and sent. It also prevents Mail auto-preview feature and display attachments as icons by default. The bundle id for Attachment Tamer Installer for Mac is cz. This Mac application was originally designed by Adam Nohejl. The application lies within Developer Tools, more precisely Webmaster Tools. Attachment Tamer gives you control over attachment handling in Apple Mail. Attachment Tamer Installer 3.1.13 for Mac can be downloaded from our software library for free. (For even more suggestions, see Maximizing Mail: Add-ons for Mac OS Xs Mail.)ttachment Tamer lets you customize the way attachments appear to your recipients. ![]() If you are looking for fun-filled arcade games near you, look no further than us.įeel free to call the team at Odyssey 1 at (253) 566-3231 with any questions regarding our video game arcade near Lakewood. Our video game machines are kept in excellent condition, and provide fun for people of all ages. Whether you are playing for fun or for prizes, our video game arcade has it all. That’s right, PRIZES! We have the prizes that both adults and kids want. We also have a redemption center where you can redeem your winning tickets for amazing prizes. What would a family fun center be without a video game arcade? When you enter our family fun center you will be dazzled by the sights and sounds of our video game arcade for Lakewood residents. So, if you are ready for endless hours of fun, come over today. From classic video games to the latest editions, we have a wide variety of arcade games for all ages. Whether you are celebrating a special occasion or simply looking to have fun with your family and friends, we are the ultimate destination for you. We are always looking for energetic and motivated members to. We have a range of adventurous and exciting arcade games for Lakewood residents that will make you want to visit our gaming zone over and over again. Odyssey Fun World welcomes the submission of resumes and application at our Tinley Park facility. Our family fun center is the go-to destination for unlimited fun and thrill. Looking for a place where you can have unlimited fun? Our video game arcade is the place to be. We also have other exciting things for kids and families, such as: ![]() What are you waiting for? Come over and set the next high score. Whether you are a serious gamer, or just a friendly competitor, you will definitely have great fun at our video game arcade near Lakewood. Our video game arcade is a fun place for all ages and is sure to keep everyone in your family busy. Bring in your friends and family and indulge in your favorite arcade games. New, Ultra Rare, Imported, Retro and Classic Arcade Games, Music games as well as a large and ever-changing assortment of Pinball machines, and we dont stop there, we are also a Lan Center and Esports Arena with a huge variety of consoles. With a huge selection, you are certain to have a game that you will absolutely love. We are South Florida's best Arcade with everything from Fighters to Shoot'em-ups. Odyssey 1 is a family fun center with exciting arcade games for Lakewood, WA residents. Come back here for specific specials for your best experience! ![]() it's like playing an rpg on a nds, you can log on, clock 10 mins deeper into the dungeon then save b4 your next destination in the material. i feel like evry listen i dive deeper into the album. We serve families from all over Western Washington. Arcade Odyssey by ff85f7, released 25 October 2022 supported by 14 fans who also own Arcade Odyssey sounds like smoking weed in level 3 of the backrooms. Mildred Street, Suite #110, Tacoma WA 98466. Disclaimer: We are located in Tacoma and our address is 2310 W. The topic post MUST have art in it created by you and must be related to World of Magic, Arcane Odyssey, Adventure Story, Arcane Adventures, or another one of Vetex’s games in some way. It still contains furnishings and art from several generations of her family, including pieces by 19th century sculptor Augustus Saint-Gaudens. Garden designer, peace activist, and women's right to vote advocate Rose Standish Nichols lived in the house between 18. Famous Boston architect, Charles Bulfinch, designed the Federal-style house. Nichols House Museum (55 Mount Vernon Street) dates back to 1804. ![]() Want to see what the spectacular 18th and 19th century homes filling Beacon Hill look like on the inside? Two wonderful house museums give you the opportunity.Īlthough the houses were built only 8 years apart, visit both if you have time because inside, they are quite different. Nichols House Museum & Otis House Museum The front courtyard at Nichols House Museum Louisa May Alcott ( Little Women) lived at Number 10 William Dean Howells lived at Numbers 4 and 16.ģ. The surrounding Greek Revival bow-fronted town houses and mansions, built in the 1840s and among the city's most expensive real estate, are the main attraction here, partly because of their famous former literary residents. You can't go in, but look for the statue for Christopher Columbus at one end. Wander up and down the little side streets, where you'll find a few appealing shops and restaurants tucked between the beautiful Federal-era homes.įrom Charles Street, head up the hill on Mount Vernon or Pickney Street, and within two blocks you'll come to Louisburg Square, the city's only remaining private park. Start your exploration of Beacon Hill by walking down Charles Street, the commercial heart of the neighborhood where residents and visitors shop and eat.įull of boutiques, antique stores, and wonderful places to eat, it's only about five or six blocks long, depending on how you count, and runs across the width of the neighborhood from Beacon Street to Cambridge Street. Charles Street - The Heart of Beacon Hill ![]() When you buy through our links, we may earn a commission at no additional cost for you. Top photo: Beacon Hill's mellow red brick mansions overlook the gorgeous fall foliage along the Charles River in this photo taken in late October, (c) Boston Discovery Guideīoston Discovery Guide is a reader-supported publication. ![]() This Beacon Hill area is where you'll find the Museum of African American History, part of the Black Freedom Trail which includes houses on the Underground Railroad where abolitionist hid formerly enslaved people fleeing for freedom in Canada, and Vilna Shul, Boston's only remaining immigrant-era synagogue.Īnd along Charles Street in an area known as "the Flat of Beacon Hill," you'll find plenty of lively restaurants, wonderful boutiques, and some of the city's finest antique shops and art galleries. Wander farther into the neighborhood in the area between Pickney and Cambridge Streets called the North Slope, and you'll discover a more diverse view of the rich tapestry of Boston's history related to the abolition of slavery and the pursuit of religious freedom and equal rights. Located right in the middle of the city, Beacon Hill is where Boston's first European settler built himself a log cabin in 1625, five years before the Puritans arrived and established the village they called Boston.įull of elegant Federal-period mansions and charming cobblestone lanes lined with gas lamps, Beacon Hill's South Slope between Beacon and Pickney Streets gives you the chance to step back in time to when wealthy Brahmins ruled Boston society. The amino acids found in Bragg's Liquid Aminos are vital for maintaining healthy skin and hair. Additionally, the amino acids in this supplement help regulate appetite, promoting satiety and potentially reducing the urge to overeat. With its low calorie and fat content, Bragg's Liquid Aminos is a weight-friendly option for those watching their calorie intake. By incorporating this health supplement into your diet, you can enjoy the rich umami flavor without worrying about spikes in glucose levels. Unlike many condiments and sauces, Bragg's Liquid Aminos has a low glycemic index, meaning it has minimal impact on blood sugar levels. Bragg's Liquid Aminos provides a concentrated source of amino acids, making it an ideal supplement for athletes and fitness enthusiasts seeking to support muscle recovery and reduce exercise-induced muscle damage. Promotes Muscle RecoveryĪmino acids are the building blocks of proteins, which are essential for muscle growth and repair. Its high content of essential amino acids, such as methionine and tryptophan, contributes to maintaining healthy cholesterol levels and promoting overall cardiovascular well-being. Supports Cardiovascular Healthīragg's Liquid Aminos is low in sodium and cholesterol-free, making it a heart-healthy alternative to traditional soy sauce. Regular consumption of this health supplement may help increase the production of antibodies, enhancing the body's ability to fight off infections and illnesses. The amino acids found in Bragg's Liquid Aminos play a crucial role in strengthening the immune system. By improving the breakdown of food, this health supplement supports a healthy gut, reducing the risk of digestive issues such as bloating, gas, and indigestion. The Power of Bragg's Liquid AminosĮnhances Digestive Health,Bragg's Liquid Aminos contains enzymes that aid in the digestion and absorption of nutrients. Let's delve into the world of Bragg's Liquid Aminos and explore its numerous health benefits. Derived from non-GMO soybeans and packed with essential amino acids, this flavorful liquid has become a favorite among health-conscious individuals seeking a natural alternative to traditional seasonings. Bragg's Liquid Aminos is one such gem, known for its remarkable health benefits and versatile usage. In today's fast-paced world, finding a natural health supplement that can improve your overall well-being is like discovering a hidden treasure. ![]() Bragg's Liquid Aminos Unlocking the Health Benefits of this Remarkable Health Supplement Introduction I can only wish retro sports games modding explored this concept more often. while simultaneously creating new worlds of basketball in this gaming platform. While basketball fans could be disappointed with this move, as they would surely prefer to utilize the real college-level basketballers ingame instead of a bunch of computer-generated fakes, the fact is, such a decision allows this mod to become truly timeless, for it is therefore not dependent on the ever-changing rosters of these various universities over the years and decades. It features all the usual visual bells and whistles from team logos to jerseys and arenas but what truly makes this project (which is rather recent, given DaCrispy announced it just two years ago, many years after both the very last College Hoops game and NBA2K11 itself) shine bright is the innovative introduction of generic rosters for all teams. If naturally it would have been impossible to transport the entire College Hoops experience onto this NBA2K title, the author made sure everything in the base game was tuned in order to bring the NCAA, or at least part of it, here. This Retro Christmas week has come full circle, for we are back to where we started, before we traveled through time to check out a few of the great basketball games of the last decades: the one and only NBA2K11 is once again in the spotlight.Ī grandiose project whose scope is only comparable to one of the incredible FIBA 2K11 mod – one that sadly, might have been forever lost to time as there seems to be no more active download links around –, NLSC Forum’s DaCrispy sought to recreate part of the college basketball in one of the greatest basketball games ever, with his College Hoops 2K11 mod. Rapidly understanding that the scene was effectively dead, the virtual basketball modding community decided to take action. This is why a decade has passed since we witnessed the last spark of life coming from this subgenre. ![]() As the aforementioned (see yesterday’s Retro Christmas article about College Hoops 2K8) legal issues concerning the depiction of real college basketballers in these virtual games, who because of their amateur status were not financially compensated adequately – as the games profited off of their names and likenesses – made it impossible for any videogame developer to continue releasing USA college basketball simulations that resembled real life in any significant way. Neither disappearance had anything to do with unsuccessfulness if anything, curiously, this subgenre was helping leading the way when it comes to innovation and improvement of the whole sports gaming scene. Coincidentally, its niche rival, EA Sports’ NCAA Basketball, was also on its own farewell tour at that point, having finally disappeared from the scene – singlehandedly extinguishing it along with that departure – in 2009 with NCAA Basketball 2010, following more than a whole decade of competent college basketball depictions. ![]() The College Hoops series ended in 2007, with College Hoops 2K8 as its final but brilliant iteration. Galatians 4:4-5 "But when the set time had fully come, God sent his Son, born of a woman, born under the law, to redeem those under the law, that we might receive adoption to sonship." 13. John 3:16 "For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." 12. Luke 2:40 "And the child grew and became strong he was filled with wisdom, and the grace of God was on him." 11. ‘I bring you the most joyful news ever announced, and it is for everyone!’” 10. They were badly frightened, but the angel reassured them. ![]() Luke 2:9-10 “Suddenly an angel appeared among them, and the landscape shone bright with the glory of the Lord. An angel of the Lord appeared to them, and the glory of the Lord shone around them, and they were terrified." Also See: Merry Christmas & Happy Holidays 2022: Images, Cards, GIFs, Pictures & Quotes 9. Luke 2:8-9 "And there were shepherds living out in the fields nearby, keeping watch over their flocks at night. So the holy one to be born will be called the Son of God." 8. Luke 1:35 "The angel answered, “The Holy Spirit will come on you, and the power of the Most High will overshadow you. ![]() Matthew 1:21 “She will give birth to a son, and you are to give Him the name Jesus, because He will save his people from their sins.” 7. Luke 2:14 “Glory to God in the highest heaven, and on earth peace to those on whom His favor rests.” 6. ![]() Luke 2:11 “Today in the town of David a Savior has been born to you He is the Messiah, the Lord.” 5. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |